Power Band
Exercises

This is the easiest way to get started with our Mini Loop Bands. These exercises open the door for a variety of benefits, including flexibility and better mobility.

Navigate the sections below to explore exercises grouped by body part. Check back frequently as we add new exercises.

All Mini Loop Band Exercises

Seated Rows

Hip Thrusts

Lat Spreads

Mini Band Squats

Shoulder Spreads

Standing Rows