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Seasons of the Physical Fitness Year
Exercise · Fall · Mental Health · Physical Health · Resistance Bands · Self Care ·
Seasons of the Physical Fitness Year
by Staff Account
September 1st brings us the first day of the meteorological season of "Fall." It also brings us the first day of the physical fitness season of "Indifference." This is the most dangerous, unproductive, and damaging season of the physical fitness...
Fitness Motivation During the Fall
Fall · Outdoor Training · Self Care ·
Fitness Motivation During the Fall
by Michael Lucas
How to use the changing seasons to get back on the road to fitness No matter what stage you are at in your life, fall is one of the best times to renew your focus on your fitness goals.

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