The Shelter Blog RSS

Mirrors Don't Lie
You are in the season of motivation, so don’t get carried away. Temper your excitement with common sense and understand that you are embarking on a life-long journey to achieve and maintain optimal physical health. 
Taking Control Of Your Physical Health The 4 “D”s Of Success “Drive”
When we choose to pursue a genuinely important goal, such as taking control of our physical health, we plant the seed of Drive deep in the reaches of our innermost being.