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You are in the season of motivation, so don’t get carried away. Temper your excitement with common sense and understand that you are embarking on a life-long journey to achieve and maintain optimal physical health. 

The commitment and resilient perseverance of someone who simply will not quit; someone who cannot identify with those who do quit, and someone who will never lower his own standards to learn why they do. Dedication Our last discussion was...

Keeping your workout routine fresh is a hard task for anyone. I'll share my tips on ways to keep pushing through even when you hit a plateau. We have all been there; It could be the scale not showing what...

Stay at Home Fitness Tips to Survive the Quarantine COVID-19 pandemic is still here, and by the looks of it, it will stay here for a while, or at least until doctors and scientists come up with a vaccine. That...