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A Brief Introduction To “Personal Fitness And Strength Training”. For many people, entering the world of “Personal Fitness and Strength Training,” is much like traveling to a foreign country. Let’s explore some terms and concepts one might encounter on entering this new and exciting world.

When we choose to pursue a genuinely important goal, such as taking control of our physical health, we plant the seed of Drive deep in the reaches of our innermost being.

The commitment and resilient perseverance of someone who simply will not quit; someone who cannot identify with those who do quit, and someone who will never lower his own standards to learn why they do. Dedication Our last discussion was...

Keeping your workout routine fresh is a hard task for anyone. I'll share my tips on ways to keep pushing through even when you hit a plateau. We have all been there; It could be the scale not showing what...

With these few tips learn how you can mentally and physically prepare yourself in order to avoid stress and depression during the holiday season. Mentally and Physically preparing yourself for the Holiday Season It is no secret, the holidays are...

Discover how you can help prevent and alleviate lower back pain by using those resistance bands you are exercising with at home. Utilizing resistance bands to stretch and alleviate lower back pain Let me start by saying, I’m no young...

How do the Summer Months impact your workout plan? Working out in the summer brings a new set of challenges. The rising heat and humidity can impact your plans both inside and outside the gym, but great new opportunities often...

The Full Body Power Band Workout.  Get in shape at home with this convenient workout plan from Shelter Fitness 

In this post, we will talk about the 5 benefits of resistance training at home. You will learn why resistance bands are an excellent option for a home workout, and why you should consider using them even if you have...

This is a story about the beginnings of Shelter Fitness. We hope our history helps the community understand our inspiration to serve, and what drives us to succeed.

Stay at Home Fitness Tips to Survive the Quarantine COVID-19 pandemic is still here, and by the looks of it, it will stay here for a while, or at least until doctors and scientists come up with a vaccine. That...